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Humana Health Presents Wellness Workshops: Wednesdays in February and March.

Humana Wellness Workshops

Matthew Breaux from Humana Health Insurance will present the following programs:
Battling the Aging Brain
Wednesday, February 8, 12:00PM
Join Matthew Breaux from Humana Health to learn about changes to your brain as you age and tips to keep your mind healthy.
Boost your Digestion
Wednesday, February 8, 1:00PM
Learn how digestion works, common digestion problems, and tips to boost your digestive health. Presented by Matthew Breaux from Humana Health.
Fall Asleep Stay Asleep
Wednesday, February 15, 12:00PM and 1:00PM
Having trouble sleeping? Join Matthew Breaux from Humana Health to learn tips to relax and get more restful sleep.
Five Sneaky Causes of Weight Gain
Wednesday, March 1, 12:00PM and 1:00PM
Struggling with weight gain? Learn five common and sneaky reasons you may be gaining weight. Presented by Matthew Breaux from Humana Health.
Cooking for One
Wednesday, March 15, 1:00PM and 2:00PM
Most recipes are designed for large batches. Join Matthew Breaux from Humana Health to discover some recipes, tips, and tricks for cooking single-serving dishes.
Decompress from Stress
Wednesday, March 22, 1:00PM and 2:00PM
Experiencing stress? Join Matthew Breaux from Humana Health to learn about the effects stress has on your body, how to identify stressors in your life, and tips to reduce and manage stress.
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Date

Feb 15 2023

Time

12:00 pm - 1:00 pm

Location

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