Mindful Meditation for Adults

MEDITATION PRACTICE

Whether you are curious about meditation or practice regularly, you are invited to join a free meditation session. This session will be done sitting in a chair, and no experience is needed. The session will last about 45 minutes.

The session will be led by Gopi Om (Nicole Sopko), who discovered yoga by chance and was instantly intrigued. She attended training with the sole intention of learning more but found the teachings of yoga to be so transformational that she couldn’t keep them to herself. She began teaching in 2005.